Ebook Training for Speed, Agility, and QuicknessBy Lee E. Brown, Vance A. Ferrigno, Juan Carlos Santana

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Training for Speed, Agility, and QuicknessBy Lee E. Brown, Vance A. Ferrigno, Juan Carlos Santana

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Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. In this book more than 200 of the best possible drills for developing these three key athletic skills are included, with diagrams showing how to correctly perform the exercises. It also provides all the tools to design customised workouts based on individual athlete needs. SAQ development programmes are included for baseball and softball, volleyball, American football, tennis, soccer, hockey, basketball, netball, cricket, rugby and Australian rules football. Coaches and athletes can use these as guides for customising their own sport-specific SAQ programme.

• Sales Rank: #1242641 in Books
• Brand: Brand: Human Kinetics Publishers
• Published on: 2000-09
• Original language: English
• Number of items: 1
• Dimensions: .63" h x 7.04" w x 10.02" l,
• Binding: Paperback
• 241 pages

Features

• Used Book in Good Condition

From the Publisher
“This book is an excellent source of information for training athletes in any sport. Training for Speed, Agility, and Quickness takes all the guesswork out of writing programs for your athletes. It is clearly written so that anyone, athlete or coach, can understand. If you're looking to improve performance through smart, well-planned workouts, this book is for you!”

Tommy Moffitt Head strength coach University of Miami NSCA’s Big East Strength Coach of the Year (1998)

About the Author
Lee E. Brown is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and is on the NSCA board of directors. He is also a certified health fitness instructor through the American College of Sports Medicine (ACSM) and a certified club coach by USA Weightlifting Federation (USAWF). Brown holds a master’s degree in exercise science from Florida Atlantic University, and he expects to receive a doctorate in educational leadership from the same institution in the summer of 2000. Formerly a high school physical education teacher and coach of many sports, Brown now teaches advanced strength and conditioning courses and serves as a health sciences lab coordinator at Florida Atlantic University. He lives in Coconut Creek, Florida.

Vance Ferrigno is the director of fitness and aquatics at Woodfield Country Club in Boca Raton, Florida. In addition, he has been a strength and conditioning consultant to professional and amateur athletes since 1990. He is certified through ACSM as a health fitness instructor (HFI) as well as a health fitness director. He is also a CSCS through the NSCA and a USAWF Club Coach. Ferrigno, who earned his bachelor’s degree in exercise science from Florida State University, assists in developing and teaching the curriculum for a strength and conditioning course at Florida Atlantic University. He resides in Coconut Creek, Florida.

Juan Carlos Santana holds a master’s degree in exercise science from Florida Atlantic University and is working on his PhD in exercise physiology at the University of Miami. He is certified by the NSCA (CSCS) and the ACSM (HFI). Santana also holds coaching certifications with USA Weightlifting and USA Track and Field. He is a member of the NSCA Conference Committee and chairs the NSCA Sports Specific Conference. Santana has been a national competitor and coach in five different sports throughout his 20-year athletic and coaching career. He now lectures internationally and directs Optimum Performance Systems, a Florida company that consults for various equipment companies, athletic teams, and private clients. Santana lives in Boca Raton, Florida.

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Download Color Me CrazyBy Carol Pavliska

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Color Me CrazyBy Carol Pavliska

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Julian Wheaton views the world through a kaleidoscope of synesthesia, seeing the colors of every sound he hears. His life as an iconic rock guitarist was a stressful psychedelic trip that nearly destroyed him. Now he's abandoned the rock 'n' roll lifestyle for the peaceful sanctity of his recording studio, but when fiery Cleo Compton comes to work for him, she brings chaos with her.

Cleo Compton has had her flings with rockstars - and it's left her wary and bruised. Julian may have those sexy bedroom eyes and drool-worthy tattoos, but Cleo is determined to keep things strictly professional - until Julian turns out to be every dream she's ever chased. When he risks it all to hit the road with a band again, Cleo fears he'll return as the one thing she can no longer abide - a rockstar.

• Sales Rank: #378301 in eBooks
• Published on: 2015-05-26
• Released on: 2015-05-26
• Format: Kindle eBook

Review
"Author Carol Pavliska's rock star romance debut stimulates your senses with vibrant characters, witty humor, and sizzling sexual chemistry. Warning: Color Me Crazy is a highly addictive must-read!" --Alison Bliss, Author of Rules of Protection

"Wraps around you and does not let go until you finish it. " --Hopeless Romantic

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"Carol Pavliska knits a sexy yarn of warmth, wit and humor with an unflinching eye for the flaws that make us human. Fans of Susan Elizabeth Phillips will love this wonderful debut." -- Erin Quinn, NYT Bestselling Author of The Three Fates of Ryan Love and The Five Deaths of Roxanne Love

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Get Free Ebook Taming Your Outer Child: Overcoming Self-Sabotage and Healing from AbandonmentBy Susan Anderson

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Take Control of Your Life

Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.

Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.

• Sales Rank: #17533 in Books
• Published on: 2015-02-17
• Original language: English
• Number of items: 1
• Dimensions: 8.80" h x .70" w x 5.90" l, .70 pounds
• Binding: Paperback
• 296 pages

Review
“An enormous help to anyone looking to let go of past disappointments and self-recrimination and get on with the essential work of healing, building boundaries, and acquiring the skill to reach your goals.”
— John Bradshaw, #1 New York Times bestselling author of Homecoming

“With a program designed to undo primal fears, [Anderson] tackles such topics as lowered self-esteem, lovesick feelings, food urges, diet, chronic depression, procrastination, heartache, and a primary source of conflict with relationships, ‘enormous emotional suction cups.’ She also examines brain activity and factors preventing the body's production of such ‘yummy neurochemicals’ as oxytocin and vasopressin....[R]eaders under stress who are desperate for help will view this book as a valuable tool for healing.”
— Publishers Weekly

“Groundbreaking.”
— PsychologyToday.com

“Shows that self-defeating behavior can be changed without in-depth examination and resolution....A helpful scenario, requiring determination and commitment, for dealing with difficult issues. This will appeal to readers seeking change.”
— Library Journal

“The outer child is a bratty, angry drama queen who is responsible for unhealthful and unwanted behavior, according to the book. Anderson's three-prong outer child recovery program consists of dialoguing, guided visualization and action steps. The second half of the book addresses special applications for the program, such as dieting, procrastination, debt and depression.”
— The Washington Post

About the Author
Psychotherapist Susan Anderson, founder of the abandonment recovery movement, has thirty years’ experience working with the victims of trauma, grief, and loss. The author of The Journey from Abandonment to Healing (over 100,000 copies sold), she offers workshops throughout the world and lives in Huntington, New York.

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Download Psychology in Everyday Life & eBookBy David G. Myers

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• Sales Rank: #1360536 in Books
• Brand: Brand: Worth Publishers
• Published on: 2009-03-10
• Original language: English
• Number of items: 1
• Dimensions: 9.90" h x .70" w x 8.90" l, 2.30 pounds
• Binding: Paperback
• 416 pages

Features

• Used Book in Good Condition

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